5 ways to improve sex drive in women over 40

 

Most women face perimenopause at the age of 40 and begin to show signs of a decrease in libido. Menopause is usually after the age of 50, and sexual relations face many obstacles. Menopausal women should understand the causes and refer to ways to improve their married life.

Low sex drive is mainly due to changes in hormone levels. Decreased hormone levels also lead to a number of changes in the body, such as vaginal dryness and tightness. However, this can be one of the main reasons why women experience pain during sex.

Furthermore, menopause can also make women less interested in sex. Some common symptoms of menopause include: Weight gain, anxiety, depression, hot flashes, mood swings...

Usually, there are many natural remedies to help restore libido, women can see specialists for advice and treatment in case of need.Loss of libido affects a woman's lifestyle and sex drive.

Why does menopause affect sex drive?

Menopausal estrogen levels

Lower levels of estrogen in the body can lead to lower blood flow through the vagina. This results in the vagina and lip muscles becoming thin, making the body less active and more sensitive to sexual arousal.

Low blood flow throughout the body will eventually affect lubrication and stimulation. This makes it difficult for women to have sex and can also make it difficult for them to achieve orgasm. During this time, sex can be painful or uncomfortable.

The sudden change in hormone levels during perimenopause and menopause can be frustrating for women as it affects their mental health leading to a decrease in sex drive .

Anxiety, stress

During menopause, increased stress can also have an impact on a woman's sex drive. The change in hormone levels will cause discomfort for women, so they are easily irritable and depressed.

Some chronic disease factors

Several other factors can lead to decreased sex drive in women such as a history of chronic medical conditions, urinary tract infections, uterine prolapse, endometriosis or pelvic floor dysfunction, Prolonged smoking history, physical inactivity. If any of these conditions affect sex drive, it's important to see a doctor for sex drive counseling.

When should you see a doctor?

If you are going through menopause and notice changes in your sex drive, you need to contact a doctor who can help you through the process. Depending on the condition, the doctor will recommend treatment methods such as medication and home remedies.

If low sex drive doesn't go away, it may be necessary to see a sex therapist to find out the real reason for the low sex drive. In addition, marriage counseling can be of great help to identify the cause with the husband.

Does menopause make women afraid to have sex? 

One of the most important things to consider is whether menopause reduces sex drive in all women. In fact, some women notice an improved sex drive after menopause.

One of the main reasons why women experience low libido is due to anxiety-related problems. During the post-menopausal period, women don't need to worry about the responsibility of having children. As a result, they have a relaxing time and can enjoy better feelings with their partner.

Anxiety and stress can have an impact on a woman's sex drive during menopause.

Improves libido during and after menopause

One of the ways that women can use to improve sex drive is estrogen replacement. Estrogen replacement can also make sex less painful. This is usually because estrogen replacement helps to eliminate vaginal dryness. In such cases, however, caution is needed to determine better outcomes.

Many doctors also think that the combination of estrogen and male androgens can also help boost sex drive, mainly in women.

Physical activity improves low libido in postmenopausal women.

 Improve your relationship with your partner

Although a menopausal woman's sex drive has decreased significantly, it is still necessary to strengthen the affection and closeness with her partner. It is advisable to spend time together so that the love story between two people does not decrease, because it is not only sex that arouses love between husband and wife.

However, menopausal women can enhance emotional, physical closeness in 5 ways:

- Consider experimenting with your partner and bring about changes in sexual habits.

- Work towards relaxing yourself instead of becoming more anxious.

Foreplay is one of the best ways to increase sexual intimacy with your partner. Sensual massages can be of great help to make you and your partner connect with each other.

Experimenting with different sex positions can greatly reduce pain. Determining the depth of penetration will help a lot to relax during sex. You can also use a vaginal lubricant to ease the pain of friction.

Kegel exercises can be of great help in strengthening the pelvic muscles, further enhancing sensation during sex.

If a menopausal woman's sex drive does not improve much after using certain methods, women should persistently see their doctor to find out the treatments that can improve the quality of life. his life.